The Power of Exercise, developed by Barbara Edelston Peterson, is a concept about living well as a result of the special fuel produced from regular exercise. Human beings, at all ages and life circumstances, are meant to be physical for the benefits of positive energy, good health, and happiness. The profound value of exercise is omnipotent—it is the single best thing any individual can do to promote and sustain wellbeing.
The Power of Exercise is a way of life, a whole-approach to quality existence. It easily resolves issues of low energy and feeling overwhelmed, overworked, overtired and unfulfilled. The transformative qualities of exercise provide higher productivity and a stronger state of body, mind and spirit. Exercise also inspires people to find joy and freedom in movement, trust one’s own body and realize untapped personal potential.
Barbara Edelston Peterson’s mission through The Power of Exercise is to encourage the exploration and discovery of how each individual enjoys moving his/her body, manages the appropriate time(s) to do it, practices follow-through and is ultimately fueled to better perform in all other aspects of life. The Power of Exercise becomes ‘magical’ when we: choose it, engage it, live it, love it, breathe it, and are transformed by it.
The hardest part of exercising is saying yes. Finding a way to answer the question, “Can I fit it into my schedule?” with the reply, “Yes, I can’t go without it!” is at the heart of The Power of Exercise Project: the book series, the motivational speaking, and the coaching. The true value of regular exercise comes with experiencing dedication, elevated energy, and deep fulfillment. The Power of Exercise is alive with hope, and also makes the world a better place to live!